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bac

Start Weight:	(10 Mar 08) 111.0 lb
Current Weight:	(11 Feb 09) 108.5 lb
Goal Weight:	104.0 lb

following: bac's own diet
performance: losing 1.2 lb a week

FatSecret member since: 10 Mar 08

bac's Weight History

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bac's latest member challenges

189

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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bac's buddies

	zoespirit on diet ZoeSpirit's own diet
	last weighin: losing 1.2 lb a week

bac has 1 buddy

bac's cookbook

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g

Apple Cake Squares

A healthy yummy alternative for dessert.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

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bac's journal

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11 February 2009

I find the biggest thing is learning to stop eating when full, not to finish your plate full. And, knowing the better choices to make calorie and fibre ...

on diet bac's own diet losing 1.2 lb a week

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02 February 2009

This week has given me a better idea of the foods I need to cut back on, to bring my calories down. When you write down what you've eaten you really see ...

on diet bac's own diet steady weight

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bac's Recent Food & Exercise

	6 fls oz milk
	2 fls oz milk
	2 fls oz milk
	Shopping
	Skating - 10/mph
	Stretching (yoga)

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bac's Recent Activity

bac's own activity

	recorded a weigh in.
	recorded a weigh in.

bac's Buddies

zoespirit recorded a weigh in.

Other Member Diet Recent Activity

	aeolos updated their exercise diary.
	S.h.a.y recorded a weigh in.
	CSCherries commented on gusto's journal.
	wojteklisicki recorded a weigh in.
	Julybabyee updated their exercise diary.
	lilmissnewyork updated their exercise diary.
	thoben updated their food diary.
	jacobuserasmus recorded a weigh in.

bac