ardcarmvk

Start Weight:(26 Dec 11) 285.0 lb
Current Weight:(02 Apr 13) 198.0 lb
Goal Weight:185.0 lb
following: Medifast
performance: gaining 1.5 lb a week

FatSecret member since: 28 Feb 09

ardcarmvk's Weight History


ardcarmvk's buddies

cayo12
on diet Medifast
not sharing weight
 
doakrh
on diet Medifast
last weighin: losing 3.7 lb a week Down
Desteni1980
on diet Medifast
last weighin: steady Steady
 
Cnapper
on diet Medifast
last weighin: losing 2.3 lb a week Down
ardcarmvk has 4 buddies



ardcarmvk's cookbook

cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g
Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
view complete cookbook


Other Related Links

Members

Medifast


ardcarmvk's journal

10 February 2013

1.8 lbs to go I am so psyched. I hope to get that by next week monday after my backpacking trip next weekend.
on diet Medifast  losing 2.2 lb a week

27 January 2013

Yeaaaaa 180s for the first time in about 20 years!!!! I actually was 190 and I pulled some weeds in the yard to get my self dipped below. =P
on diet Medifast  losing 1.7 lb a week

ardcarmvk's Recent Food & Exercise

ardcarmvk's Groups

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Share ideas, recipes, challenges, questions and celebrate your success.

ardcarmvk's Recent Activity

ardcarmvk's own activity

recorded a weigh in at 198.0 lb.
commented on doakrh's journal.

ardcarmvk's Buddies

doakrh updated their Food Diary.

Medifast Recent Activity

Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
Neeses2Pieces recorded a weigh in at 152.0 lb.
Wonderwoman2 recorded a weigh in at 128.0 lb.
Dzewski recorded a weigh in at 251.6 lb.
Skinnyhippo recorded a weigh in at 192.0 lb.
Snowbear007 recorded a weigh in at 164.3 lb.
sounique recorded a weigh in at 179.6 lb.
GOLT19 recorded a journal and a weigh in at 162.0 lb.