ajqiz - Member

ajqiz

Joined February 2011

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Weight History

Start Weight

226.6 lb

Lost so far: 4.9 lb

Current Weight

231.5 lb
Performance: losing 13.3 lb a week

Goal Weight

190.0 lb

Still to go: 41.5 lb

ajqiz's Weight History

	501 g Spinach and Chickpeas (Fat Added)
	138 g Pearled Barley (Cooked)
	8 servings Argitoni Parmigiano Reggiano Cheese
	Walking (exercise) - 3.5/mph
	Shoveling Snow
	Calisthenics (heavy, e.g. pushups)