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Traceyhartman

Start Weight:	(19 Jan 13) 181.0 lb
Current Weight:	(28 Feb 13) 174.8 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 1.6 lb a week

I am a working mother of 2 children, My daughter is 14 and My son is 18. I work at an Animal Hospital and I am pretty active but have always struggled with my weight. I have done Adkins before and was successful but was never able to keep it off. I am really determined this time . I love my animals, my dogs are my kids, I have 4 dogs 3 cats 2 horses and a donkey . I love my job and working with the animals , I also enjoy hiking, camping, fishing, and spending time with my family.

FatSecret member since: 19 Jan 13

Traceyhartman's Weight History

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Traceyhartman's latest member challenges

128

walk for better health

status:	Completed
ended:	06 May 13
view progress

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Traceyhartman's buddies

	ElizabethEl on diet TLC / DASH
	last weighin: losing 1.0 lb a week

	jaime30024 on diet Atkins
	last weighin: losing 0.7 lb a week

	mustlovedogs on diet Atkins
	last weighin: losing 1.9 lb a week

	ProudNonna on diet Weight Watchers
	last weighin: losing 3.5 lb a week

Traceyhartman has 4 buddies

Traceyhartman's latest photos

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in group
40's with 10-25 lbs to Lose
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Traceyhartman's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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Traceyhartman's journal

(1 comment)

25 February 2013

Starting OVER :(

on diet Atkins

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15 February 2013

Well I got the Flu and cheated on my diet for 2 days, I felt like I needed more food to get me through the flu. Im still feeling alittle sick but gonna ...

on diet Atkins

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Traceyhartman's Recent Food & Exercise

	2 thins slice BAcon
	2 large eggs
	2 cups coffee

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Traceyhartman's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Traceyhartman's Recent Activity

Traceyhartman's own activity

No recent activity.

Traceyhartman's Buddies

	ElizabethEl updated their Food Diary.
	jaime30024 recorded a journal.

Atkins Recent Activity

	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.