Steveg788

following: Steveg788's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Apr 10

Steveg788's Weight History

Body fat has decreased from 35% to 34.5%. Spin two days this week. Need to ride this weekend.

on diet Steveg788's own diet losing 0.9 lb a week

Starting diet today.

on diet Steveg788's own diet

	1 cup, cooked Oatmeal with Fruit
	1 serving Fage Total 0% Greek Yogurt
	3 tablespoons Ranch Salad Dressing (Fat Free)
	Running - 6/mph
	Weight Training (moderate)
	Bicycling (slow) - 11/mph

	updated their Food Diary.
	commented on their weigh in.
	recorded a weigh in at 227.5 lb.
	recorded a journal and a weigh in at 229.0 lb.

No recent activity.

	frederictaliani recorded a journal.
	charlierain recorded a weigh in at 159.0 lb.
	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.
	Cleromancer updated their Exercise Diary.
	topcatmk recorded a weigh in at 228.6 lb.
	mrBiggelsworth recorded a weigh in at 233.7 lb.
	darlafer recorded a weigh in at 139.0 lb.