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Sbothe
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Sbothe
Start Weight:
(21 Jun 12) 181.6 lb
Current Weight:
(04 Nov 12) 177.4 lb
Goal Weight:
165.0 lb
following:
Calorie Count
performance:
gaining 0.3 lb a week
FatSecret member since: 27 Feb 11
Sbothe's Weight History
view Sbothe's complete history
Sbothe's cookbook
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
view complete cookbook
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Sbothe's journal
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31 October 2012
Going to have to start weighing in and recording food again.
on diet
Calorie Count
add comment
29 October 2012
Ate out Jr Steakhouse on Friday and Mi Chulas on Sunday and did not watch what I ate at all. Must get down to 177 again this week
on diet
Calorie Count
view complete journal
Sbothe's Recent Food & Exercise
1 serving Baked Seasoned Fries
1 serving Chewy Trail Mix Bars - Fruit & Nut
5 tbsps Cream (Half & Half)
Housework
Sitting
Housework
view diet calendar
Sbothe's Recent Activity
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recorded a
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at 138.9 lb.
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commented on
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's
journal
.
J9 Clark
updated their
Food Diary
.
aliencosmo
recorded a
journal
and a
weigh in
at 154.2 lb.
Melody71
recorded a
weigh in
at 180.0 lb.