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Russell_G
Russell_G
Joined March 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
7.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
40.0 lb
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Russell_G's Weight History
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Russell_G's Recent Food & Exercise
6 servings Chips Deluxe Cookies Chocolate Lovers
1 cup Milk (Nonfat)
1 serving Beef Jerky
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 2/mph
view diet calendar