Pambelina

Start Weight:(01 Jan 13) 152.8 lb
Current Weight:(08 Jan 13) 151.2 lb
Goal Weight:125.0 lb
following: Pambelina's own diet
performance: losing 0.9 lb a week

Hi Everyone!

I'm a mom of 2 great children and have an awesome Husband but I need the support of fellow Dieters to help me get to my goal weight. Over the past 15 years I've managed to put on 45 pounds and really need to get it off.

I want to be able to keep up with my kids and not trail behind them when we're at the park.

Now's the time to change to a healthy lifestyle!
Now's the time to shed those extra pounds.
Now's the time for a new me!

...but I need help :)

FatSecret member since: 10 Jan 12

Pambelina's Weight History


Pambelina's latest member challenges

41
  Lose 20 pounds by Spring
status: Completed
ended: 29 Mar 13
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


Pambelina's buddies

MarcusKong
last weighin: losing 0.5 lb a week Down
 
wolfsage
last weighin: gaining 0.9 lb a week Up
centstone
last weighin: losing 2.8 lb a week Down
 
Camsy
last weighin: losing 0.5 lb a week Down



Pambelina's cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
view complete cookbook


Pambelina's latest posts

new to the site
Welcome!!! I'm relatively new as well and serious about getting myself back into a healthy style of living (and of course shedding pounds).
posted 29 Jan 2012, 16:37
i started 1-19-12
...sorry, that should have read - one day at a time!
posted 29 Jan 2012, 11:09
i started 1-19-12
You can do it!! Once day at a time!! Smile
posted 29 Jan 2012, 10:38
Anybuddy? ;)
Hey!! I too could use a Buddy to help me get through this! I have 2 young kids and the past 3 years has been about them and I've let my weight creep up. It's finally time to get this done...
posted 29 Jan 2012, 10:30
Pambelina has submitted 4 posts

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Members


Pambelina's journal

09 January 2013

Day 9... Zumba was great. I must admit I enjoy hot yoga more as I feel I've worked more (in a strange way). Zumba is a great way to keep moving for an ...
on diet Pambelina's own diet  

08 January 2013

Not a great start. Sick kids so all of my energy was spent trying to get a fever down. Had to skip my work out. Hubby's taking charge today so Zumba here ...
on diet Pambelina's own diet  losing 0.9 lb a week

Pambelina's Recent Food & Exercise

Pambelina's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Shorties Losing It
5'3 and under trying to lose weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Pambelina's Recent Activity

Pambelina's own activity

No recent activity.

Pambelina's Buddies

wolfsage commented on their journal.

Other Member Diet Recent Activity

Dick Strouse recorded a journal and a weigh in at 194.8 lb.
LisaPhenon recorded a journal.
Ladysussex recorded a weigh in at 191.8 lb.
yfic23 replied to bdiane52's Challenge post - activities.
junior3423 recorded a weigh in at 215.0 lb.
smithvl recorded a weigh in at 235.0 lb.
Purple W recorded a weigh in at 195.4 lb.
socias1 recorded a journal and a weigh in at 255.6 lb.