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NSalant

Start Weight:	(13 Mar 11) 118.0 lb
Current Weight:	(14 Mar 13) 100.5 lb
Goal Weight:	105.0 lb

following: NSalant's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

NSalant's Weight History

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NSalant's cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g

Pumpkin Bread

A healthy version of a seasonal favorite.

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NSalant's journal

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24 April 2012

Pre-workout BMR = 1232 kcal Fat % = 6.6% Hydration = 67.61/92.21 = 73%

on diet NSalant's own diet

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10 April 2012

Preworkout BMR 1239 kcal Fat % = 8.5% Hydration = 92.01/67.41 = 73%

on diet NSalant's own diet

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NSalant's Recent Food & Exercise

	1 cup Dried Apricot
	8 cups , shredded or chopped Mixed Salad Greens
	2 servings Light & Fit Yogurt - Vanilla
	Stretching (yoga)
	Stretching (yoga)
	Circuit Training

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NSalant's Recent Activity

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