MzPaDoola

following: MzPaDoola's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Mar 10

MzPaDoola's Weight History

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g

An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.

view complete cookbook

	1 frankfurter on bun Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
	1/2 cup Macaroni or Pasta Salad
	2 teaspoons Sugar
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

	no wheat for me commented on sngglebnny's journal.
	Crandy updated their Food Diary.
	skirch97 recorded a journal.
	scottandmeg updated their Exercise Diary.
	KiatosProperty recorded a journal and a weigh in at 192.4 lb.
	Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.
	iconjohn recorded a weigh in at 180.0 lb.
	graymadder updated their Exercise Diary.