	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Missis Z

Start Weight:	(18 Apr 12) 293.2 lb
Current Weight:	(27 Mar 13) 288.8 lb
Goal Weight:	154.3 lb

following: Missis Z's own diet
performance: gaining 2.7 lb a week

FatSecret member since: 18 Apr 12

Missis Z's Weight History

view Missis Z's complete history

Missis Z's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 12 Jun 13
view progress

Walk of ten pds by july

status:	Completed
ended:	25 Jun 12
view progress

view all Missis Z's challenges

Missis Z's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g

Fennel Shrimp Chowder

A creamy shrimp and spring vegetable soup.

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

Tropical Chicken Salad Pasta Shells

A chicken salad with a tropical twist.

view complete cookbook

Missis Z's journal

add comment

08 May 2012

I lost about 7lb so far since April 18, but it's just the begining My goal is to follow these recommendations Carbs 40 to 60% углеводы •Fat 20 to 30% ...

on diet Missis Z's own diet

add comment

30 April 2012

I was doing good during the week,but eat some high cal food on weekend. Two donuts on friday(find out french crouller has much less cal than glazed donut) ...

on diet Missis Z's own diet

view complete journal

Missis Z's Recent Food & Exercise

	1 tablespoon Almond Butter
	3 teaspoons Sugar
	1 serving Quaker 100% Whole Grain Oatmeal
	Desk Work
	Housework
	Walking (slow) - 2/mph

view diet calendar

Missis Z's Groups

Now I'm Fit
NOW I’M FIT is an organization of professionals dedicated to the proactive movement of Wellness, and Lifestyle services.

view all Missis Z's groups

Missis Z's Recent Activity

Missis Z's own activity

	recorded a weigh in at 288.8 lb.
	recorded a weigh in at 288.8 lb.

Missis Z's Buddies

No recent activity.

Other Member Diet Recent Activity

	CJPHD recorded a weigh in at 215.0 lb.
	Jessical92 added SuperDuper's Homemade Granola Bars recipe to their cook book.
	rbab4life recorded a weigh in at 168.0 lb.
	ELSInc recorded a weigh in at 179.0 lb.
	Phat Jay updated their Exercise Diary.
	Debbie Gross updated their Exercise Diary.
	Kristine Gorris recorded a weigh in at 242.0 lb.
	GMARTELLO updated their Exercise Diary.