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Merrie143
Merrie143
Joined December 2010
Posts
32
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
13.0 lb
Current Weight
173.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
18.0 lb
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Merrie143's Weight History
view Merrie143's complete history
Merrie143's Latest Member Challenges
102
Excercise every day just 30mins
status:
Completed
ended:
31 Mar 14
view progress
74
10lbs Fall Wieght Loss Challenge
status:
Completed
ended:
25 Nov 13
view progress
view all Merrie143's challenges
Merrie143's Cookbook
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
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Merrie143's Recent Food & Exercise
1 serving Markets of Meijer Broccoli Slaw
2 cups Baby Spinach
1 serving V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
Weight Training (moderate)
Driving
Walking (moderate) - 3/mph
view diet calendar