	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Jo3

Start Weight:	(19 Apr 13) 228.0 lb
Current Weight:	(19 Apr 13) 228.0 lb
Goal Weight:	154.0 lb

following: Jo3's own diet
performance: losing 2.0 lb a week

Hi i'm Jo i am 41 years young and it's time to re-address my lifestyle. I have a lovely husband and 2 children my little lady will be in her second year of high school in september and is 12 and my little man will be starting primary school in september and is 4. I am a stay at home mum at the moment but will be putting out the feelers to try and gain employment in september after a career break for 5 years to look after my children. I am calorie counting at the moment as i have tried weight watchers with limited success and the caloried count seems to be working for me so far :)
I started my journey weighing in at 16.12 and to date i have lost 21lb. It is my 10th wedding anniversary in september and i would love to be the same weight i was when i got married, currently got half a stone to go to reach this and a further 4 stone to go until goal weight.

FatSecret member since: 29 Apr 11

Jo3's Weight History

view Jo3's complete history

Jo3's latest member challenges

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
view progress

view all Jo3's challenges

Jo3's buddies

	JessWhatINeeded on diet The food I put in my pie-hole.
	buddies only

	BHA on diet Weight Watchers
	buddies only

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	Helewis on diet Helewis's own diet
	buddies only

view all Jo3's buddies

Jo3's cookbook

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

view complete cookbook

Jo3's latest posts

Newbie!
good for you i myself am a newbie too and only joined yesterday, my mum has been on this site sine january and she is doing well. Today is my first day on weight watchers but doing it at home on the old points system - have decided not to do a club i would rather bank the £6.00 each week and spend it on mne for a treat when i need one. Good luck

posted 03 May 2011, 01:48

Jo3 has submitted 1 post

Jo3's journal

(2 comments)

16 January 2013

Good grief it was cold last night, we have been forecast bad snow on Friday again :-( Hubby managed to work from home yesterday so he didn't have his ...

on diet Jo3's own diet

(1 comment)

14 January 2013

ok so have gone to 16 stone 1 this can now be worked on still 11lb lighter than last year, will weigh in again on friday with my diet buddy then every ...

on diet Jo3's own diet gaining 4.9 lb a week

view complete journal

Jo3's Recent Food & Exercise

	1 serving Medium Sliced Wholemeal Bread
	1 small thigh chicken thigh
	1 small thigh Roasted Broiled or Baked Chicken Thigh
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

view diet calendar

Jo3's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

view all Jo3's groups

Jo3's Recent Activity

Jo3's own activity

	updated their Exercise Diary.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 228.0 lb.
	commented on Sk1nnyfuture's journal.

Jo3's Buddies

	JessWhatINeeded commented on their journal.
	Sk1nnyfuture commented on kingkeld's journal.
	BHA commented on their journal.

Other Member Diet Recent Activity

	mrsgamgee commented on Tamaralynn0480's journal.
	geormc recorded a weigh in at 201.4 lb.
	Catskinner recorded a weigh in at 127.4 lb.
	bighat updated their Exercise Diary.
	grh27839 recorded a weigh in at 229.8 lb.
	CollyMP commented on MissyAnn63's journal.
	Robsb recorded a weigh in at 176.6 lb.
	bndubow recorded a weigh in at 154.5 lb.

Jo3