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Happi

Start Weight:	(31 Jul 11) 320.0 lb
Current Weight:	(20 May 13) 285.0 lb
Goal Weight:	280.0 lb

following: Happi's South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Dec 10

Happi's Weight History

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Happi's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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Happi's latest posts

Health Screening
Greetings Friends! I want to share something with everyone....on October 26th of this past year I went to a employer sponsored event, a health screening! I did it because I thought I would get the $450 in credits towards my health insurance. Well, I did not get the $450, but it probably saved my life. My numbers were shocking, they always are when you are in denial. I weighed 321 pounds, my blood glucose was 228, my bmi was 45, my blood pressure was 209/94 and surprisingly, my cholesterol was only 178. However, my triglycerides were 688. I was shocked, how did this happen? Well, if you are reading this, you know how it happened. But what have I done since is what is important; I quit smoking 19 months ago after 38 years, so that was one hurdle I didn't have to jump over to start with, but the rest...whew I have a challenge in front of me. I have lost 32 pounds since that day. I don't eat junk anymore, I plan my meals and I look forward to being thin again, Good Luck to everyone and keep at it!

posted 16 Jan 2011, 10:44

Happi has submitted 1 post

Happi's Recent Food & Exercise

	1 serving Kroger Old Fashioned Oatmeal
	1 serving Bumble Bee Sardines in Mustard Sauce
	3 large Boiled Egg
	Golf (walking)
	Walking (moderate) - 3/mph
	Desk Work

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Happi's Recent Activity

Happi's own activity

	recorded a weigh in at 285.0 lb.
	recorded a weigh in at 286.0 lb.
	recorded a weigh in at 287.0 lb.
	recorded a weigh in at 289.0 lb.

Happi's Buddies

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Other Member Diet Recent Activity

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	lisisme joined Challenge June yoga exploration.
	sherryal448 replied to Lolabell's Challenge post - Newby - help please.