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Haku

Start Weight:	(05 Jun 10) 194.0 lb
Current Weight:	(12 May 13) 176.0 lb
Goal Weight:	173.0 lb

following: Haku's own diet
performance: losing 0.7 lb a week

I am a married working professional with 1 son and another on the way.

FatSecret member since: 24 Nov 07

Haku's Weight History

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Haku's latest member challenges

No calories after 6pm!

status:	Completed
ended:	31 Dec 12
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207

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
view progress

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Haku's buddies

	Amarok on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	titaniumspirit on diet titaniumspirit's own diet
	last weighin: gaining 0.3 lb a week

	Luxzy on diet Fat Flush Plan
	buddies only

	borriqua on diet Boriqua's own diet
	last weighin: steady

Haku has 4 buddies

Haku's journal

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27 February 2013

~1 week of gluten free diet.

on diet Haku's own diet losing 1.3 lb a week

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05 July 2012

32" waist

on diet Haku's own diet losing 1.3 lb a week

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Haku's Recent Food & Exercise

	2 servings Boosted 100% Juice Smoothie - Blue Machine
	1 fruit without skin and seeds California Avocados
	3 cups , diced Watermelon
	Running - 9/mph
	Badminton
	Walking (slow) - 2/mph

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Haku's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Haku's Recent Activity

Haku's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.8 lb.
	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 177.5 lb.

Haku's Buddies

No recent activity.

Other Member Diet Recent Activity

	chrissyk48 recorded a weigh in at 218.3 lb.
	RSFM recorded a weigh in at 132.0 lb.
	Ingria recorded a journal.
	Pumba30 recorded a weigh in at 172.6 lb.
	elk2804 commented on Vickiauntmick's journal.
	Toricig recorded a weigh in at 283.4 lb.
	joehd recorded a weigh in at 252.5 lb.
	andifisch recorded a weigh in at 160.7 lb.