George 50

Start Weight:(01 Jan 14) 229.0 lb
Current Weight:(24 Jun 14) 197.0 lb
Goal Weight:175.0 lb
following: George 50's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Mar 14

George 50's Weight History


George 50's Cookbook

cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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George 50's journal

08 July 2014

BP. 144/89. 7:00 AM
on diet George 50's own diet  

07 July 2014

BP. 157/93. 7:00 AM
on diet George 50's own diet  

George 50's Recent Food & Exercise

George 50's Recent Activity

George 50's Own Activity

George 50 updated their Food Diary.
George 50 recorded a Journal Entry.
George 50 updated their Exercise Diary.
George 50 updated their Food Diary.

George 50's Buddies

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Other Member Diet Recent Activity

leigh7157 recorded a Weigh In at 227.0 lb.
E811 recorded a Weigh In at 171.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
brianlacey updated their Food Diary.
Marx updated their Food Diary.
fairystar recorded a Weigh In at 128.3 lb.
Just_sha recorded a Journal Entry and a Weigh In at 156.2 lb.
TOMC recorded a Weigh In at 206.4 lb.