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DoftheKing

Start Weight:	(16 Jan 13) 166.0 lb
Current Weight:	(19 Apr 13) 163.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 16 Jan 13

DoftheKing's Weight History

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DoftheKing's buddies

	LizCon on diet Atkins
	last weighin: losing 1.0 lb a week

DoftheKing has 1 buddy

DoftheKing's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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DoftheKing's latest posts

Still trying to lose
Yes I have dulse flakes that I shake on eggs and salad

posted 20 Apr 2013, 07:36

Still trying to lose
Yes I think you are correct about keeping ratios in order and I am trying to do that. Thank you for your help!

posted 18 Apr 2013, 22:41

Still trying to lose
I soak and dehydrate my nuts for that same reason! There is so little that I can eat that I added nuts as a protein substitute on days that I cannot eat meat. I am allergic to dairy and I never eat fruit...I have to eat something Smile

thanks for your help, I have had my blood work done and will get some feedback on it Friday.

posted 18 Apr 2013, 22:36

Still trying to lose
You are seeing total carbs and not net carbs, if there is a way to show net carbs let me know. I see them in my daily entries, but in the calendar carbs are listed as total. My net carbs are always below or at 20, sometimes lower and I have thought about lowering them more. I also check my blood sugars regularly to see how food reacts even low carb. Yes you are right about the water and I fill a pitcher with it and make sure I drink it all...64oz
Thanks for your help

posted 18 Apr 2013, 01:10

Still trying to lose
Yes I keep changing my calorie counts, the problem is I get sick (dizzy, nauseous, headache) when my calories are lower (1400 or less)and I didn't lose weight when I did that for extended periods...just felt terrible. If I count calories I should lose 2 lbs a week eating 1600...but that never happened. I am experiencing adrenal/cortisol and hormonal imbalances, lots of stress and extended work hours (I'm a musician and often work very late at night and then early in the morning as well. I do appreciate everyone's input. This has been going on for over a year now as far as my health issues and the weight gain. Weight as been about the same since Dec. at least not gaining since then, but I had hoped to lose most of the 30lbs I wanted to lose.

posted 17 Apr 2013, 23:00

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DoftheKing's journal

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20 April 2013

Upping Carbs to 50

on diet Atkins

(1 comment)

19 April 2013

Lost the three lbs I gained the last time I weighed....again! Back and forth with the same 3 lbs since December!

on diet Atkins losing 1.5 lb a week

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DoftheKing's Recent Food & Exercise

	2 oz , cooked bacon
	2 medium eggs
	1/4 oz coconut oil

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DoftheKing's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

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DoftheKing's Recent Activity

DoftheKing's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

DoftheKing's Buddies

LizCon recorded a journal.

Atkins Recent Activity

	hilbilygal updated their Exercise Diary.
	tkoehler24 recorded a journal.
	CatSoup updated their Food Diary.
	aferrell7185 recorded a weigh in at 231.0 lb.
	momuhl51 recorded a weigh in at 164.6 lb.
	djhouse925 commented on their journal.
	RavenSoul69 commented on their journal.
	KDHews updated their Food Diary.