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Dneale
Start Weight:
(27 Nov 11) 156.2 lb
Current Weight:
(15 Nov 12) 140.0 lb
Goal Weight:
140.0 lb
following:
Dneale's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 24 Jan 12
Dneale's Weight History
view Dneale's complete history
Dneale's cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook
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05 December 2011
Morning weight
on diet
Dneale's own diet
view complete journal
Dneale's Recent Food & Exercise
1
medium slice
Bacon
1/2
piece
Lasagna with Meat and Spinach
1
large
Grapefruit
Weight Training (moderate)
Running - 7/mph
Weight Training (moderate)
view diet calendar
Dneale's Recent Activity
Dneale's
own activity
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Dneale's
Buddies
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Other Member Diet Recent Activity
fendias
recorded a
weigh in
at 450.0 lb.
cdsims
recorded a
weigh in
at 178.0 lb.
Ladybug312
updated their
Exercise Diary
.
jimmieboy2
recorded a
weigh in
at 187.0 lb.
snowmuff
added
Antoine1984
's
Protein Pancakes II
recipe to their cook book.
707storm
recorded a
weigh in
at 174.0 lb.
angel3245
recorded a
weigh in
at 129.0 lb.
Skwb
joined Challenge
JUMPING FOR JUNE
.