Cindy 23

Start Weight:(11 Feb 13) 175.0 lb
Current Weight:(01 Mar 13) 171.0 lb
Goal Weight:132.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 14 Apr 11

Cindy 23's Weight History


Cindy 23's buddies

brads_wife
not sharing weight
 
slimatlast
last weighin: gaining 0.1 lb a week Up
Cindy 23 has 2 buddies





Cindy 23's latest posts

I fell like I can't stop eating!
If you're feeling really out of control and have for a long time you might look in to the intuitive eating program. It helped me get in a better frame of mind about food.

http://www.intuitiveeating.org/content/10-principles

http://www.intuitiveeating.org/sites/default/files/Sadness%20of%20Saying%20Enough.pdf

http://www.scribd.com/full/16989363?access_key=key-aezpg2l9djymj775wet
posted 18 Feb 2013, 17:28
Question
I'm very frustrated with this site myself. I gave up trying to change my start date. I'm still trying to change the diet plan I'm following.
posted 09 Feb 2013, 18:33
error message
I get an error message when I try to change the diet I'm following. Anyone having the same problem or a suggestion?
posted 09 Feb 2013, 17:21
Regognizing progress
LOL Reminds me of one time when I was watching TV with my young daughter. She was laying on the couch and had her head on my thigh like it was a pillow. She kept shifting around and finally sat up and said, "You're not as fluffy as you look!" Sooo funny.
posted 29 Apr 2012, 08:00
is it better start a diet even if u know your going to cheat
I think it depends if dinner out is a seldom or frequent occasion in your life. If it's a rare treat then consider it a "planned" cheat. If you go out frequently then figure out how you can work dinner out into your diet by saving up calories and making wise menu choices.
posted 21 Apr 2012, 17:30
view all Cindy 23's posts

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Calorie Count


Cindy 23's journal

06 May 2012

Had my first cheat meal yesterday of 2 allowed per month. Even then not too bad, only 114% of RDA of calories.
on diet A Diet to Live By  

25 September 2011

Going to restart my diet.
on diet Calorie Count  

Cindy 23's Recent Food & Exercise

Cindy 23's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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