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Cindy 23

Start Weight:	(11 Feb 13) 175.0 lb
Current Weight:	(01 Mar 13) 171.0 lb
Goal Weight:	132.0 lb

following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 14 Apr 11

Cindy 23's Weight History

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Cindy 23's buddies

	brads_wife on diet Weight Watchers
	not sharing weight

	slimatlast on diet slimatlast's own diet
	last weighin: gaining 0.1 lb a week

Cindy 23 has 2 buddies

Cindy 23's latest posts

I fell like I can't stop eating!
If you're feeling really out of control and have for a long time you might look in to the intuitive eating program. It helped me get in a better frame of mind about food.

http://www.intuitiveeating.org/content/10-principles

http://www.intuitiveeating.org/sites/default/files/Sadness%20of%20Saying%20Enough.pdf

http://www.scribd.com/full/16989363?access_key=key-aezpg2l9djymj775wet

posted 18 Feb 2013, 17:28

Question
I'm very frustrated with this site myself. I gave up trying to change my start date. I'm still trying to change the diet plan I'm following.

posted 09 Feb 2013, 18:33

error message
I get an error message when I try to change the diet I'm following. Anyone having the same problem or a suggestion?

posted 09 Feb 2013, 17:21

Regognizing progress
LOL Reminds me of one time when I was watching TV with my young daughter. She was laying on the couch and had her head on my thigh like it was a pillow. She kept shifting around and finally sat up and said, "You're not as fluffy as you look!" Sooo funny.

posted 29 Apr 2012, 08:00

is it better start a diet even if u know your going to cheat
I think it depends if dinner out is a seldom or frequent occasion in your life. If it's a rare treat then consider it a "planned" cheat. If you go out frequently then figure out how you can work dinner out into your diet by saving up calories and making wise menu choices.

posted 21 Apr 2012, 17:30

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Cindy 23's journal

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06 May 2012

Had my first cheat meal yesterday of 2 allowed per month. Even then not too bad, only 114% of RDA of calories.

on diet A Diet to Live By

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25 September 2011

Going to restart my diet.

on diet Calorie Count

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Cindy 23's Recent Food & Exercise

	1 large Fried Egg
	1/3 serving Vegan Buttery Sticks (79% Vegetable Oil Spread)
	1 serving 7 Sprouted Grains Food for Life
	Standing
	Standing
	Swimming (slow)

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Cindy 23's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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