Body Bliss

One has to be really serious and at the right time of one's life to lose weight. The journey is not easy and it is not a race. The longer I live the more I realize that permanent, lasting weight loss is about continuing, keeping the hope alive, and believing in ourselves. BELIEVE. We are capable of doing anything, as long as we persevere. 80% mental and 20% physical!!! Personally am very pleased with a realistic, sustainable rate of about 1 or 0.5 pounds lost per week. Curiously feel much less frustration and more motivation this way. Infinitely happier living and maintaining a better, healthier lifestyle FOREVER, not being on a die-t!!! Now below my Weight Watchers goal after years of trying, getting close, but simply losing and gaining the same pounds repeatedly. Excited to carry on a bit more and shrink more stubborn fat.;-) Grateful for the gift of each new day, and committed to track calories/food points daily at or below RDI (dependent on my activity level that day).

What an immense blessing it is to have such special, wonderful buddies here on FS.:))) Their encouragement and personal experience is amazing and much appreciated - God bless them!!! Very very fortunate and grateful to walk with them on this journey. "You will guide me by Your counsel and so You will lead me to glory." (Psalm 73)

BTW below are some fun and inspiring videos clips shared by buddies Hope you enjoy them as I have.;-)

1. The Secret and Your Body:
http://www.youtube.com/watch?v...

2. Abraham Hicks - Find a Way - Feel Good Now!
http://www.youtube.com/watch?v...

3. Nike: Just do It
http://www.youtube.com/watch?v...

4. I Am Free
http://www.youtube.com/watch?v...

5. Positive Affirmations
http://www.youtube.com/watch?v...