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Binny1
Start Weight:
(15 Jul 10) 135.0 lb
Current Weight:
(10 Mar 13) 140.1 lb
Goal Weight:
110.0 lb
following:
Binny1's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 15 Jul 10
Binny1's Weight History
view Binny1's complete history
Binny1's cookbook
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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Binny1's journal
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10 March 2013
Need to stop and think before I put it in my mouth!
on diet
Binny1's own diet
gaining 0.2 lb a week
add comment
14 October 2010
Dr Oz 4 servings of protein 3 servings of starch 3 servings of fruit unlimited vegetables Remember those vegetables!
on diet
Binny1's own diet
losing 1.0 lb a week
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Binny1's Recent Food & Exercise
1 cup 2% Fat Milk
2 servings Hearty Chicken & Rotini Soup
1/2
medium
Bananas
Swimming (moderate)
Swimming (moderate)
Walking (moderate) - 3/mph
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