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BigChick

Start Weight:	(27 Dec 11) 260.0 lb
Current Weight:	(28 May 13) 254.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 28 Jan 10

BigChick's Weight History

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BigChick's buddies

	GlennM on diet Calorie Count
	last weighin: steady

BigChick has 1 buddy

BigChick's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

view complete cookbook

BigChick's latest posts

mayo

beets_yum wrote:

The food entries on this site are often wrong. Definitely go with the jar. Change the entry if you can.

Can you change existing nutritional info ? Or add new items using the product's label ?

posted 28 Jan 2010, 16:16

Delete account

Cireena wrote:

i do not know exactly how you can delete your account here,, but what you can do is hide your personal information, you can chose to not share your weight with other members unless they are your bodies on Fat Secret.

If you hide your personal info from the site, does that totally keep it out of cyberspace ?

posted 28 Jan 2010, 16:11

no weight loss

dewitt toensing wrote:

Been on atkins for a week no weight what am i going wrong
Sad

I was very confused.

I just looked at your food journal for 1/26 and realized you posted this question a month ago.

I was wondering how you could could think you would lose eating fast food hamburgers w/buns and garlic bread, etc. I guess you are no longer following Atkins ? Guess I'll read the posting dates a little more carefully in the future.

posted 28 Jan 2010, 16:08

Atkins Granola Bars
I don't eat these, but I thought sugar-alcohols and glycerin were two different things.

posted 28 Jan 2010, 16:04

How do you measure cooked onions, calorie- and carb-wise?

SpecificGravity wrote:

Hi, Atkineers -

I'm taking a friend to Chili's for lunch - I'm having Chicken Fajitas (no tortillas). I found the ingredients list here (20 NCs), but I need to know how many carbs are in a cup of sauteed, sliced onions, so I can count cals and carbs accurately. Is it half what a raw onion is? Onions are kind of "expensive," carb-wise, so I will only eat some of the onions.

Thanks! Suzy Smile

I do not know the answer to your question. But, I wanted to say I love your outlook -- KIND OF "EXPENSIVE" CARB-WISE. What an awesome way of thinking. I like this !

posted 28 Jan 2010, 15:58

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BigChick's journal

(5 comments)

25 November 2012

I am absolutely out of control .... no will power, can't move, miserable and a total mess. Why I think I can kick start this between Thanksgiving and ...

on diet Atkins gaining 0.5 lb a week

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18 December 2011

Just checking back in here again. I really wish the carb tracker I use (fitday) would pair up with my online community (LCF). It would be a marriage made ...

on diet Atkins

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BigChick's Recent Food & Exercise

	6 oz , boneless, raw Pork Chop
	1/2 tsp vinegar
	1/2 tsp vinegar

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BigChick's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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BigChick's Recent Activity

BigChick's own activity

	recorded a weigh in at 254.0 lb.
	recorded a weigh in at 256.0 lb.
	recorded a weigh in at 257.0 lb.
	updated their Food Diary.

BigChick's Buddies

GlennM updated their Food Diary.

Atkins Recent Activity

	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.
	Zynm recorded a weigh in at 157.0 lb.
	wackyfella recorded a weigh in at 159.8 lb.
	Yvettelene recorded a weigh in at 205.0 lb.
	cditmore joined Group 40's with 50-100 lbs to Lose.
	Still At It recorded a weigh in at 152.5 lb.