Aminul haque - Member

Aminul haque

Joined August 2019

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Weight History

Start Weight

203.7 lb

Lost so far: 42.8 lb

Current Weight

160.9 lb
Performance: losing 1.3 lb a week

Goal Weight

160.9 lb

Still to go: 0 lb

Aminul haque's Weight History

	CrashtestDawnie
	last weighin: gaining 1.4 lb a week

	mbd121
	last weighin: gaining 1.2 lb a week

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	1 Water Biscuits
	1 tbsp Coconut Vegetable Oil
	0.4 cup Black Beans (Canned)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)