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Alec101

Start Weight:	(03 Mar 10) 225.0 lb
Current Weight:	(22 Apr 13) 207.5 lb
Goal Weight:	185.0 lb

following: Alec101's own diet
performance: losing 1.3 lb a week

Married to my soulmate Sue and living in the wilds of Wisconsin. Retired and involved in local theatre, hence the scary picture!!

Looking to get back to my fighting weight of around 175lbs. I ran two marathons back in 2001 so would like to get back to that level of fitness. Was also involved in coaching swimming and Karate, as a second degree Black Belt. So getting back into shape is beginning to feel good!!!!

FatSecret member since: 03 Mar 10

Alec101's Weight History

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Alec101's latest member challenges

30 pounds in 12 weeks (2)

status:	Completed
ended:	17 May 12
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148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
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Alec101's cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 473kcal | fat: 20.83g | carbs: 65.72g | prot: 11.64g

Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.

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Alec101's journal

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14 May 2013

1.39 miles, 30 minutes.

on diet Alec101's own diet

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11 May 2013

OK back on the straight and narrow! 2.33 miles, 50 minutes, 250 calories.

on diet Alec101's own diet

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Alec101's Recent Food & Exercise

	1 serving Silk Unsweetened Soymilk
	2 extras small Bananas
	4 servings Smart Balance Light Original Buttery Spread with Flax Oil
	Driving
	Desk Work
	Driving

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Alec101's Recent Activity

Alec101's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Alec101's Buddies

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Other Member Diet Recent Activity

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