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03sunshine

Start Weight:	(13 Sep 11) 174.0 lb
Current Weight:	(21 Sep 11) 167.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 4.2 lb a week

Hello to Everyone!
I am married to an awesome husband, I have two children, and three beautiful granddaughters, an awesome family & friends. God has truly blessed me!

I work full time as Accts. Payable Specialist and I am currently working on a 2 yr Associates Degree in Accounting.

In my spare time I love the outdoors, working in my yard, and spending time with my Husband, family, & friends!

Looking forward to making new friends on Fatsecret, knowing someone else maybe going through the same ups and downs with this change I am needing in my life of getting healthy and trying to reach an ideal weight!

One thing is for sure....Jesus loves me!!!

FatSecret member since: 13 Sep 11

03sunshine's Weight History

view 03sunshine's complete history

03sunshine's latest member challenges

119

Walk your way to a Fitter Day

status:	Completed
ended:	14 Nov 11
view progress

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03sunshine's buddies

	Meddylove on diet Atkins
	not sharing weight

	Adelinemf on diet Adelinemf's own diet
	last weighin: gaining 2.0 lb a week

	Missychick21 on diet Missychick21's own diet
	last weighin: gaining 0.5 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

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03sunshine's cookbook

cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

03sunshine's latest posts

Need Atkins buddies
Bad news...office lunch yesterday. I blew it, went to Hibachi grill had grilled shrimp and 1 cup of rice. Then went by new gourmet cupcake shop. Yes I ate one! Was punished because the cupcake made me sick!!!! Alot of water and exercise today for me after work!!!! I have not failed, just minor set back by weakness!!!! =)

posted 23 Sep 2011, 08:41

Today's Motivation!
Feeling Great....I am a loser this week and proud of it!! This site is where Loser is a good thing!

Still haven't stopped long enough to do specific goals, but some goals I am trying to stick to at the moment and keep telling myself over and over is:

*Drink Water; 64 Oz a day (before I am allowed Diet drink Or Splenda Tea)
*Exercise atleast 3x week, 5x week would be better!
*Absolutely nothing sweet..Have a sweet tooth bad. Atkins bars slows me.

posted 22 Sep 2011, 07:55

Need Atkins buddies
Congratulations to everyone for each milestone you overcome! Thank you for the pats on the back for me! Still feeling great!

Walked one mile yesterday with 1.5 pound weights on each ankle, could hardly pick up my legs by the end of the walk...LOL But I endured!

Everyone hang in there all of you are an inspiration knowing that there is always someone going thru what I am! =)

posted 22 Sep 2011, 07:41

Need Atkins buddies
I am a loser today! Smile

Day 7 and I have lost 7lbs! I am doing the happy dance! I know the weightloss will slow down but I am so happy. Shock

posted 21 Sep 2011, 05:12

Need Atkins buddies
mmeyers, I was welcoming screen name" Losing68" Would be nice to say we have lost 68..HUH?? Was also welcoming you aboard...

posted 20 Sep 2011, 12:53

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03sunshine's journal

(2 comments)

23 September 2011

So blew my lowcarb out of the water yesterday! My company took us out for lunch to a restaurant "Japanese Hibachi" I ate grill shrimp...good! mixed ve ...

on diet Atkins

(2 comments)

18 September 2011

Still not much of an apetite, carbs not up to the 20 allowed in induction. I know this could be bad because of my body telling itself I am in starvation ...

on diet Atkins

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03sunshine's Recent Food & Exercise

	1 cupcake
	1 tablespoon thousand island dressing
	1 serving patty sausage
	Walking (moderate) - 3/mph
	Housework
	Walking (moderate) - 3/mph

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03sunshine's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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03sunshine's Recent Activity

03sunshine's own activity

No recent activity.

03sunshine's Buddies

Adelinemf commented on their journal.

Atkins Recent Activity

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