Food database and calorie counter

Whole Foods Market

Whole Wheat Bagel

Nutrition Facts

Serving Size

1 bagel (3.5 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

49.00g

18%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 16 07:03 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

49g

Protein

10g

There are 240 calories in 1 bagel (3.5 oz) of Whole Foods Market Whole Wheat Bagel.

Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Bagels from Whole Foods Market:

Plain Bagel
Blueberry Bagel
Everything Bagel

More Products from Whole Foods Market:

Pork Carnitas Burrito
Chile Verde Chicken Soup
Five Cheese Flatbread
Large San Francisco Sourdough
Penne Alla Vodka
	view all whole foods market products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.