Food database and calorie counter

Whole Foods Market

Spinach & Cheese Spanakopita

Nutrition Facts

Serving Size

3 pieces (86 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

320mg

14%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

100mg

Iron

1.50mg

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 20 09:42 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

11g

Carbs

16g

Protein

There are 190 calories in 3 pieces (86 g) of Whole Foods Market Spinach & Cheese Spanakopita.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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