Food database and calorie counter  

Wawa

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
60.00g
22%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 10 07:34 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
1g
Carbs
60g
Protein
10g
There are 290 calories in 1 bagel of Wawa Plain Bagel.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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