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Food database and calorie counter Source: USDA
Posted 31 Aug 11 by a Mobile User

 
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Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 28
Calories 208
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.84g  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 537mg  
Total Carbohydrate 33.81g 11%
  Dietary Fiber 0g 0%
  Sugars 33.81g  
Protein 12.08g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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