Food database and calorie counter Source: USDA
Posted 05 Sep 11 by rymurph

Pinto Beans (Mature Seeds)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.55g
23%
Dietary Fiber
15.5g
55%
Sugars
2.11g
Protein
21.42g
Vitamin D
-
Calcium
113mg
9%
Iron
5.07mg
28%
Potassium
1393mg
30%
Vitamin A
0mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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