Hazelnuts or Filberts Nuts

Posted 20 Jan 11 by a Mobile User

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Hazelnuts or Filberts Nuts

Nutrition Facts

Serving Size 1 cup of chopped

Amount Per Serving

Calories from Fat 629

Calories 722

% Daily Values*

Total Fat 69.86g

107%

Saturated Fat 5.134g

26%

Polyunsaturated Fat 9.108g

Monounsaturated Fat 52.5g

Cholesterol 0mg

Sodium 0mg

Potassium 782mg

Total Carbohydrate 19.2g

Dietary Fiber 11.2g

45%

Sugars 4.99g

Protein 17.19g

Vitamin A 0%

Vitamin C 12%

Calcium 13%

Iron 30%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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