Food database and calorie counter Source: USDA
Posted 06 Sep 12 by ultrabeast

Chunky Peanut Butter (Vitamin and Mineral Fortified)
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Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
4.687g
Monounsaturated Fat
7.797g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
8.34g
Vitamin D
-
Calcium
17mg
1%
Iron
5.6mg
31%
Potassium
238mg
5%
Vitamin A
375mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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