Food database and calorie counter

Source: USDA

Buffalo Meat

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories from Fat 11

Calories 84

% Daily Values*

Total Fat 1.17g

Saturated Fat 0.391g

Polyunsaturated Fat 0.23g

Monounsaturated Fat 0.357g

Cholesterol 39mg

13%

Sodium 45mg

Potassium 253mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars -

Protein 17.34g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 84 calories in 3 ounces of Buffalo Meat.
	Calorie break-down: 12% fat, 0% carbs, 88% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	28
100 g	99
1 lb	449

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Recently eaten by:

	mleader
	1215kcals on 28 October 2008

	mary2008
	1197kcals on 10 October 2008

	gavinnola
	1988kcals on 09 October 2008

	gearhead
	994kcals on 10 August 2008

Recently eaten with:

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