| Food database and calorie counter |
Source: USDA |
100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat
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Nutrition Facts
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Serving Size 1/2 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 86
Calories 232
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| % Daily Values* |
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Total Fat
9.6g
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15% |
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Saturated Fat
4.208g
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21% |
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Polyunsaturated Fat
0.964g
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Monounsaturated Fat
2.28g
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Cholesterol
1mg
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0% |
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Sodium
24mg
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1% |
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Potassium
252mg
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Total Carbohydrate
33.88g
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11% |
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Dietary Fiber
3.7g
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15% |
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Sugars
13.34g
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Protein
5.41g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
9.6g
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Carbs
33.88g
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Protein
5.41g
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| There are 232 calories in a 1/2 cup of 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 37% fat, 58% carbs, 5% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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on 19 August 2012
