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Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Veggie Veggie Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 100
Calories 440
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 1230mg 51%
Total Carbohydrate 60g 20%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
 
Vitamin A 70% Vitamin C 35%
Calcium 35% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SarahBear on 20 Sep 08, and last modified on 07 Sep 11 by member allieaac .

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 60g (55%) Fat, 16g (33%) Protein, 13g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
16g
Carbs
60g
Protein
13g
There are 440 calories in a 1 wrap serving of Tropical Smoothie Cafe Veggie Veggie Wrap.
Calorie breakdown: 33% fat, 55% carbs, 12% protein.

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Recently eaten by:

hawachch
on 31 May 2013
itsmejanu
on 02 May 2013
maestrello
on 29 April 2013
nelle81487
on 22 March 2013

Recently eaten with:

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