| Food database and calorie counter |
Brand Type: Food Manufacturer |
Southern Home Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Southern Home:
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Popular Items: Beans, Bread, Cereal, Cheese, Chicken, Milk, Oatmeal, Snacks, Spreads, Vegetables, Yogurt, more...
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Chili Beans
Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g
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Green Lima Beans
Per 1/2 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 9.00g
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Light Red Kidney Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g
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Pinto Beans
Per 1/4 cup dry - Calories: 60kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g
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Small Red Beans
Per 1/4 cup dry - Calories: 60kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 8.00g
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100% Whole Wheat Bread
Per 1 slice - Calories: 50kcal | Fat: 1.00g | Carbs: 10.00g | Protein: 4.00g
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Bread
Per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 4.00g
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Light Wheat Bread
Per 2 slices - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 5.00g
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Corn Flakes
Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g
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Crisp Crunch
Per 3/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 0.00g
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Raisin Bran Cereal
Per 1 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 4.00g
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American Cheese Singles
Per 1 slice - Calories: 70kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 4.00g
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Cottage Cheese
Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 14.00g
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Cream Cheese
Per 1 oz - Calories: 100kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g
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Fat Free Cottage Cheese
Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 14.00g
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Fat Free Cream Cheese
Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 4.00g
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Chicken Breast Tenders
Per 5 tenders - Calories: 190kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 11.00g
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Chicken Nuggets
Per 4 nuggets - Calories: 190kcal | Fat: 9.00g | Carbs: 11.00g | Protein: 13.00g
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Chicken Wings
Per 4 oz - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 18.00g
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1% Milk
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g
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2% Reduced Fat Milk
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g
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Fat Free Skim Milk
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g
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Whole Milk
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g
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Baked Cheese Curls
Per 16 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 2.00g
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Pretzel Minis
Per 16 pretzels - Calories: 110kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 3.00g
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Pretzel Rods
Per 2 pretzels - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 1.00g
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Ultimate Butter Popcorn
Per 2 tbsp - Calories: 45kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 2.00g
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Creamy Peanut Butter
Per 2 tbsp - Calories: 200kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 7.00g
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Reduced Fat Creamy Peanut Butter
Per 2 tbsp - Calories: 190kcal | Fat: 12.00g | Carbs: 15.00g | Protein: 8.00g
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Spread
Per 1 tbsp - Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 0.00g
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Breaded Okra
Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g
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Broccoli and Cauliflower
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
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Brussels Sprouts
Per 6 brussel sprouts - Calories: 45kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g
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Diced Tomatoes
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Freshly Frozen Chopped Spinach
Per 1/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Other Popular Food Brands
Anderson Erickson, Aidells, Ancient Harvest, Amport Foods, Annie's Homegrown Beatrice, Beano's, Barbara's Bakery, Benefiber, Better Oats Chicken of the Sea, Chef Boyardee, Classico, Cream of Wheat, Columbus Salame Dietz & Watson, Dempster's, Dream Dinners, Drake's, Dole El Mexicano, EAS, Ethnic Gourmet, EarthGrains, Eckrich Fiber One, Freschetta, Fresh Gourmet, Friendship Dairies, Farmland Foods Gwaltney, Glenny's, Ghirardelli , Gorton's, Guiltless Gourmet Hunt's, Honeysuckle White, Hershey's, Hebrew National, Haribo Ian's, I Can't Believe It's Not Butter!, International Delight, Imagine Foods, Idahoan Foods Justin's Nut Butter, Jose Ole, Joseph Farms, Jennie-O, Jolly Rancher Kozy Shack, Kahiki, Klondike, Kretschmar, Kikkoman La Preferida, La Banderita, LaBrea Bakery, Langers, Libby's Maranatha, Meadow Gold, Muir Glen, Mentos, Mrs. Smith's Near East, NECCO, Nature's Own, Nasoya, Nickles Fig Newtons, Nature's Path, NutriSystem, New York Style, Naked Juice, Nature Valley Ore-Ida, Omaha Steaks, Organic Valley, Oscar Mayer, Orville Redenbacher's Perdue, Pampered Chef, Planters, Polaner, Polly-O Quaker, Quorn, Rothbury Farms, Ready Pac, Rice Select, Reese's, Ruffles Sara Lee, Smart Balance, Sabra, Stonyfield Farm, Splenda Tombstone, Tofurky, Trail's End, Turkey Hill, Tandoor Chef Uncle Ben's, Utz, Vitalicious, Veggie Patch, Voortman, Village Hearth, Veg-All Walden Farms, Wrigley, Wanchai Ferry, Worthington Loma Linda, Wholly Guacamole Yves Veggies, Yoplait, Yakult, Zone Perfect, Zatarain's, ...
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