Food database and calorie counter

Runza

Swirl Ice Cream Dish (Medium)

Nutrition Facts

Serving Size

1 serving (140 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

25mg

Sodium

110mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

0.0g

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Jun 10 09:24 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (29%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

33g

Protein

There are 230 calories in 1 serving (140 g) of Runza Swirl Ice Cream Dish (Medium).

Calorie breakdown: 29% fat, 61% carbs, 9% protein.

Related Ice Creams from Runza:

Turtle Sundae
Cookie Dough Sundae
Chocolate Sundae

Related Desserts from Runza:

Chocolate Shake (Regular)
Chocolate Chip Cookie
Kid-size Cake Cone with Vanilla Ice Cream
Strawberry Shake (Regular)
Blue Raspberry Runza Slushie (Medium)
Grape Runza Slushie (Medium)
	find more runza desserts products

Other Types of Ice Creams:

Light Vanilla Ice Creams
Chocolate Ice Creams
Rich Chocolate Ice Cream
Strawberry Ice Creams
Vanilla Ice Creams
Ice Cream
	view more ice creams nutritional info

Other Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Apple Pie
Brownie
Chocolate Chip Cookie
Pecan Pie
	view more desserts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Stone Ridge Creamery Salted Caramel
	Carmela Dulce Crema De Leche
	Wellsley Farms Premium Vanilla Ice Cream
	Tillamook Brownie Batter Ice Cream
	Signature Select Homestyle Vanilla Ice Cream
	Real Appeal Grapes with Lemon Sour Cream Sauce
	Real Appeal Peach Floats
	Real Appeal Chocolate Cake Roll
	Real Appeal Harvest Tart
	Sundae Shoppe Chocolate Hazelnut Gelato Cup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.