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Food database and calorie counter Source: Member

Red Lobster

Pollock

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 90mg 30%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 05 May 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (7%)
 
Protein (90%)
Carbohydrates, 1g (3%) Fat, 1g (7%) Protein, 28g (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
1g
Protein
28g
There are 120 calories in 1 serving of Red Lobster Pollock.
Calorie breakdown: 7% fat, 3% carbs, 90% protein.

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Recently eaten by:

AlainaZ
on 04 June 2013
sendjewels
on 07 March 2013
abelgalaz
on 22 February 2013
abypfcs
on 12 February 2013

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