Food database and calorie counter

Source: Member

Red Lobster

Pollock

Nutrition Facts

Serving Size 5 oz

Amount Per Serving

Calories from Fat 9

Calories 120

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Cholesterol 90mg

30%

Sodium 90mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 28g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Martinally on 05 May 08.

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Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 120 calories in 1 serving of Red Lobster Pollock.
	Calorie break-down: 8% fat, 3% carbs, 89% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1g.

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Recently eaten by:

	kimbolina
	1700kcals on 11 May 2008

Recently eaten with:

FatSecret members have recently eaten Red Lobster Pollock with these foods:

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	Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla
	Green Peppers
	Noodles
	Chinese Gooseberries (Kiwi Fruit)
	Avocados

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