Food database and calorie counter Source: Member

Red Lobster

Broiled Flounder

Nutrition Facts
Serving Size 1 portion
 
Amount Per Serving
Calories from Fat 45
Calories 240
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 49g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Happy2Read on 31 Aug 08.

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Contains these Food Groups:
    Meat and Fish

Nutrition summary:

There are 240 calories in 1 serving of Red Lobster Broiled Flounder.
Calorie break-down: 19% fat, 0% carbs, 81% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 0g.

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  view all items from Red Lobster

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Recently eaten by:

linda22
on 31 October 2008
BlackSheepCult
on 05 October 2008
Happy2Read
on 31 August 2008

Recently eaten with:

FatSecret members have recently eaten Red Lobster Broiled Flounder with these foods:
Brown Rice (Medium-Grain, Cooked)
Red Lobster Cheddar Bay Biscuits
Whole Wheat Bread
Baked or Fried Coated Chicken Breast Skinless
Mayonnaise (Low Calorie)

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