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Food database and calorie counter Source: Member

O Organics

Black Bean and Tofu Enchiladas

Nutrition Facts
Serving Size 2 enchiladas (255g)
 
Amount Per Serving
Calories from Fat 100
Calories 340
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1080mg 45%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 23g  
 
Vitamin A 30% Vitamin C 8%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving per package
Information for this food was submitted to the FatSecret food database by member rumali on 15 Sep 08.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 42g (46%) Fat, 12g (29%) Protein, 23g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
12g
Carbs
42g
Protein
23g
There are 340 calories in a 2 enchiladas serving of O Organics Black Bean and Tofu Enchiladas.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Related Enchiladas from O Organics:

Cheese Enchiladas

More products from O Organics:

Cranberry Nut Trail Mix
Organic Tomato Basil Soup
Organic Everything Crackers
Organic Chopped Spinach
Organic Popcorn White Cheddar
  view all o organics products

Other types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
 
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Recently eaten by:

JaimieLBoles
on 11 May 2013
losefatnow
on 01 May 2013
mandable
on 12 April 2013
Clf05c
on 03 March 2013

Recently eaten with:

FatSecret members have recently eaten O Organics Black Bean and Tofu Enchiladas with these foods:
Salsa
Queso Fresco
Avocados
Strawberries
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