Food database and calorie counter

Lindt

70% Cocoa Nut Crunch

Nutrition Facts

Serving Size

4 squares (40 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

11.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 12 10:53 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (68%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

14g

Carbs

12g

Protein

There are 190 calories in 4 squares (40 g) of Lindt 70% Cocoa Nut Crunch.

Calorie breakdown: 68% fat, 26% carbs, 6% protein.

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