Food database and calorie counter

Source: Member

Lender's

Cinnamon Raison Swirl Bagel

Nutrition Facts

Serving Size 1 bagel (104g)

Amount Per Serving

Calories from Fat 30

Calories 290

% Daily Values*

Total Fat 3.5g

Saturated Fat 0.5g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 460mg

19%

Total Carbohydrate 58g

19%

Dietary Fiber 3g

12%

Sugars 11g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 15%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Thiamin 25%, Riboflavin 10%,
Niacin 15%, Folate 20%

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member ProgrammerDan on 05 Sep 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 290 calories in 1 serving of Lender's Cinnamon Raison Swirl Bagel.
	Calorie break-down: 11% fat, 80% carbs, 9% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 55g.

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	view all items from Lender's

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Recently eaten by:

	ProgrammerDan
	2330kcals on 06 September 2008

Recently eaten with:

FatSecret members have recently eaten Lender's Cinnamon Raison Swirl Bagel with these foods:

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	Dreyer's Grand Ice Cream - Double Fudge Brownie
	Cream Cheese (Low Fat)
	Coffee (Brewed From Grounds)
	Cream Cheese

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