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Source: Member

Kraft

Bagel-fuls Whole Grain

Nutrition Facts

Serving Size 1 filled bagel (71g)

Amount Per Serving

Calories from Fat 50

Calories 180

% Daily Values*

Total Fat 6g

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 15mg

Sodium 200mg

Total Carbohydrate 26g

Dietary Fiber 3g

12%

Sugars 4g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member catglaw on 04 Sep 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 180 calories in 1 serving of Kraft Bagel-fuls Whole Grain.
	Calorie break-down: 30% fat, 58% carbs, 12% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

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Recently eaten by:

	christen7
	628kcals on 23 September 2008

	catglaw
	1845kcals on 04 September 2008

Recently eaten with:

FatSecret members have recently eaten Kraft Bagel-fuls Whole Grain with these foods:

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	Coffee
	Milk
	Great Value 1 % Lowfat Milk

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