IHOP

Plain Waffles

Nutrition Facts

Serving Size 1 waffle (3oz)

Amount Per Serving

Calories from Fat 135

Calories 310

% Daily Values*

Total Fat 15g

23%

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 37g

12%

Dietary Fiber 2g

Sugars 9g

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Gapachi on 08 Jun 08.

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Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 310 calories in 1 serving of IHOP Plain Waffles.
	Calorie break-down: 44% fat, 48% carbs, 8% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 35g.

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Recently eaten with:

FatSecret members have recently eaten IHOP Plain Waffles with these foods:

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	Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate)
	Sliced Ham (Regular, Approx. 11% Fat)
	Scrambled Egg (Whole, Cooked)
	IHOP Butter

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