Food database and calorie counter

IHOP

Jalapeno & Cheese Bites

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

560

% Daily Values*

Total Fat

35.00g

45%

Saturated Fat

9.000g

45%

Trans Fat

1.000g

Cholesterol

40mg

13%

Sodium

1770mg

77%

Total Carbohydrate

50.00g

18%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:34 PM

Source: FatSecret Platform API

28%

of RDI*

(560 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (57%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

560

Fat

35g

Carbs

50g

Protein

10g

There are 560 calories in 1 serving of IHOP Jalapeno & Cheese Bites.

Calorie breakdown: 57% fat, 36% carbs, 7% protein.

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