Food database and calorie counter Source: Generic
Posted 06 May 12 by mpalma

Meat Filled Pupusa
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Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.26g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
25.66g
9%
Dietary Fiber
3.2g
11%
Sugars
0.62g
Protein
8.45g
Vitamin D
-
Calcium
66mg
5%
Iron
2.65mg
15%
Potassium
191mg
4%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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