Food database and calorie counter Source: Generic
Posted 07 Jun 13 by funa s

Lobster Salad
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
25%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
5%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
4%
Iron
0.75mg
4%
Potassium
417mg
9%
Vitamin A
96mcg
11%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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