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Food database and calorie counter Source: Generic
Posted 23 Oct 11 by lpinon

 
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Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 212
Calories 546
 
% Daily Values*
Total Fat 23.51g 36%
  Saturated Fat 4.953g 25%
  Polyunsaturated Fat 7.095g  
  Monounsaturated Fat 10.159g  
Cholesterol 56mg 19%
Sodium 624mg 26%
Potassium 309mg  
Total Carbohydrate 76.28g 25%
  Dietary Fiber 4.4g 18%
  Sugars 22.13g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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