Food database and calorie counter Source: Generic
Posted 16 May 13 by a Mobile User

Egg Omelet or Scrambled Egg with Chorizo
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.004g
20%
Trans Fat
-
Polyunsaturated Fat
1.664g
Monounsaturated Fat
5.264g
Cholesterol
216mg
72%
Sodium
406mg
18%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
1.37g
Protein
9.93g
Vitamin D
-
Calcium
49mg
4%
Iron
1.1mg
6%
Potassium
147mg
3%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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