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Food database and calorie counter Source: Generic
Posted 22 Sep 11 by rhyenk

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 97
Calories 264
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 3.99g 20%
  Polyunsaturated Fat 0.622g  
  Monounsaturated Fat 4.623g  
Cholesterol 53mg 18%
Sodium 1275mg 53%
Potassium 693mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 6.9g 28%
  Sugars 6.38g  
Protein 20.52g  
 
Vitamin A 0% Vitamin C 19%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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